Great Evening Lovely People,
I do hope you are All well, and if not, by the end of this entertaining post, I’m sure you will feel at least a tad better.
As you may or may not know, I’ve been getting back into my fitness again for the last 5 months.
Wow doesn’t time fly!
Well, as time has flown by during the last 5 months, I certaonly haven’t stood still.
I’ve been on a real mission to heal my body and get into reasonable shape again.
So far, so good.
Currently, A typical day involves me jumping out of bed at around 5 am, and then about twenty minutes i have de-zombified, I dive into a kung fu/martial arts session.
As I’m getting fitter, I’ve noticed these sessions are naturally extending longer and longer…
Today for example, I did two hours and it literally flew by.
I’m very happy with the Progress so far. 😀
After that, I played guitar for about an hour out in the garden, of which I’ve recorded a few snippets 🙂
I then recorded a quick tour of our Garden Path which is over 500 years Old, incredible!
And Finally, I video my first Hacky Sack Session in like, forever…
Although I did slightly injure my shoulder trying to be superman and skipping too fast, ahh.
On the Upside, it wasn’t too serious.
I visited a local physio called Mr Miyage. No, really.
I was hoping he would do that thing from the film, but it wasn’ quite that dramatic, although it was a good physio session. Having said that my mobility is still a tad limited.
Mr Miyage advised me to rest it for two to three days.
“Dagnammit!” My hyperactive nature protested.
Tomorrow will be a day to work on my core, kicks, flexibility and singing, as I will leave out guitar work and punches etc, to allow the healing for my shoulder.
So back to the recordings from this morning.
Click the vid below to enjoy a taste of my mornings here in Okinawa 🙂
Thanks so much as Always for stopping by to say hello and checking in on my blog. It’ very much appreciated.
Stay well. 🙂
With Love and Light,