Re-Strengthening the Body after a Major Detox!

Great Day Y’All,

So thanks for joining me again, I hope all is Well your end.

Today, I had to get some movement going again – You see, I have been through the mother of all detoxifications for the last ten days, with all sorts coming out of my body. Yum….!

Detoxing the body can be very intense, as most of the body’s energy has to go towards repairing and also to cleaning up the toxins released from the initial detox.

Wowsers, that’s quite a cycle isn’t it?

So without further ado, here is just  one creative way I use household furniture to help me build strength and dexterity.

In this case, it’s a heavy garden deck chair, weighing in at around 12 kg of solid wood…Perfect to wake up the body again.

Check it out here:

And Thanks as Always for following my adventures at

I look forward to seeing you back again.

Oh, and Subscribers for my New YouTube Channel are always more than Welcome, as I build my Tribe 🙂

With Love and Light,

Nino D.


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